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Activities and your Energy LevelsYesterday we talked about tracking your energy levels and what one can learn.Today we talk about the activities linked to energy levels.One of the discoveries made
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Everybody deals with injuries. Nobody is willing to learn from them."The greatest lessons hide in plain sight” - SomeoneIn 2020, I struggled the most with lifting. Shoulder cracked shortly after
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WEIGHT GAIN AND LOSS MADE EASYHow to set up your calories in order to reach your goals.A lot of people still seem to struggle with weight loss, which should not
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