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This week is Mental Health Awareness week. Mental health is something that can affect us all. It certainly has affected us 4 and our family and friends, and it& #39;s important we talk about these things to help anyone who is struggling.
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Especially throughout the last year, living in times without physical contact and Isolation, it is important we talk about these struggles and help those in need, or ourselves.
If you& #39;ve got a mate who& #39;s being a bit quiet at the moment, reach out to them and check they& #39;re okay. If you& #39;re that mate, know that things WILL get better and you& #39;re not alone. This is not forever. You are loved. We WILL be back to the good times again.
For advice on help, below are some helpful links:
@samaritans - https://www.samaritans.org"> https://www.samaritans.org
@MindCharity - https://www.mind.org.uk"> https://www.mind.org.uk
@betterhelp - http://www.betterhelp.com"> http://www.betterhelp.com
Love AEA x
@samaritans - https://www.samaritans.org"> https://www.samaritans.org
@MindCharity - https://www.mind.org.uk"> https://www.mind.org.uk
@betterhelp - http://www.betterhelp.com"> http://www.betterhelp.com
Love AEA x
