This is the way #Mandalorian

January self experiment day 8 #Carnivore #organuary

Meaty bone broth is the ultimate comfort food! So simple. Slow cooked meat on the bone with bone marrow. Melt in the mouth. So satiating for HOURS

🙏 @CarnivoreMD @SBakerMD @KetoCarnivore
This is the way #Mandalorian January self experiment day 8 #Carnivore #organuary Meaty bone broth is the ultimate comfort food! So simple. Slow cooked meat on the bone with bone marrow. Melt in the mouth. So satiating for HOURS @CarnivoreMD @SBakerMD @KetoCarnivore
This is the way #Mandalorian January self experiment day 8 #Carnivore #organuary Meaty bone broth is the ultimate comfort food! So simple. Slow cooked meat on the bone with bone marrow. Melt in the mouth. So satiating for HOURS @CarnivoreMD @SBakerMD @KetoCarnivore
This is the way #Mandalorian January self experiment day 8 #Carnivore #organuary Meaty bone broth is the ultimate comfort food! So simple. Slow cooked meat on the bone with bone marrow. Melt in the mouth. So satiating for HOURS @CarnivoreMD @SBakerMD @KetoCarnivore
January self experiment day 9 #Carnivore #organuary

Hit 1st hiccup today & it was self inflicted: ate tuna steak a little out of date yesterday, suffering a little for it today. Lesson learnt: only eat fresh fish. This WOE so satiating I overbought provisions

Light OMAD day
January self experiment day 9 #Carnivore #organuary Hit 1st hiccup today & it was self inflicted: ate tuna steak a little out of date yesterday, suffering a little for it today. Lesson learnt: only eat fresh fish. This WOE so satiating I overbought provisions Light OMAD day
January self experiment day 9 #Carnivore #organuary Hit 1st hiccup today & it was self inflicted: ate tuna steak a little out of date yesterday, suffering a little for it today. Lesson learnt: only eat fresh fish. This WOE so satiating I overbought provisions Light OMAD day
January self experiment day 10 #Carnivore #organuary

Back on track with a TMAD day. Over 10k walked, energy levels great. Slow cooking some beef cheek & beef short rib to have after a 70hr fast with #wolfpack
@UKLowCarbPod @DanGreef

#IntermittentFasting #lowcarb #GroupFasting
January self experiment day 10 #Carnivore #organuary Back on track with a TMAD day. Over 10k walked, energy levels great. Slow cooking some beef cheek & beef short rib to have after a 70hr fast with #wolfpack @UKLowCarbPod @DanGreef #IntermittentFasting #lowcarb #GroupFasting
January self experiment day 10 #Carnivore #organuary Back on track with a TMAD day. Over 10k walked, energy levels great. Slow cooking some beef cheek & beef short rib to have after a 70hr fast with #wolfpack @UKLowCarbPod @DanGreef #IntermittentFasting #lowcarb #GroupFasting
January self experiment day 10 #Carnivore #organuary Back on track with a TMAD day. Over 10k walked, energy levels great. Slow cooking some beef cheek & beef short rib to have after a 70hr fast with #wolfpack @UKLowCarbPod @DanGreef #IntermittentFasting #lowcarb #GroupFasting
January self experiment day 11 #Carnivore #organuary

27hr+ into a 70hr fast with #wolfpack @UKLowCarbPod @DanGreef as part of organised group fast. Focus #autophagy #insulinsensitivity

Technically carnivore as only water & sea salt today

#IntermittentFasting #lowcarb
January self experiment day 11 #Carnivore #organuary 27hr+ into a 70hr fast with #wolfpack @UKLowCarbPod @DanGreef as part of organised group fast. Focus #autophagy #insulinsensitivityTechnically carnivore as only water & sea salt today #IntermittentFasting #lowcarb
January self experiment day 11 #Carnivore #organuary 27hr+ into a 70hr fast with #wolfpack @UKLowCarbPod @DanGreef as part of organised group fast. Focus #autophagy #insulinsensitivityTechnically carnivore as only water & sea salt today #IntermittentFasting #lowcarb
January self experiment #carnivore #organuary day 12

Was planning to fast with @DanGreef @UKLowCarbPod #wolfpack but my lovely wife surprised me with a gift of beef & venison steaks! Broke my fast early at 46 hours. Steak was delicious 😋

#IntermittentFasting #lowcarb
January self experiment #carnivore #organuary day 12Was planning to fast with @DanGreef @UKLowCarbPod #wolfpack but my lovely wife surprised me with a gift of beef & venison steaks! Broke my fast early at 46 hours. Steak was delicious #IntermittentFasting #lowcarb
January self experiment #carnivore #organuary day 12Was planning to fast with @DanGreef @UKLowCarbPod #wolfpack but my lovely wife surprised me with a gift of beef & venison steaks! Broke my fast early at 46 hours. Steak was delicious #IntermittentFasting #lowcarb
January self experiment #carnivore #organuary day 12Was planning to fast with @DanGreef @UKLowCarbPod #wolfpack but my lovely wife surprised me with a gift of beef & venison steaks! Broke my fast early at 46 hours. Steak was delicious #IntermittentFasting #lowcarb
January self experiment #carnivore #organuary day 13

TMAD today with different cuts of beef steak from the gourmet meat box gift box from my wife. Sirloin & rump steaks, eggs, bacon lunch. Light early supper of slow cooked beef cheek & shortrib 😋

#IntermittentFasting #lowcarb
January self experiment #carnivore #organuary day 13TMAD today with different cuts of beef steak from the gourmet meat box gift box from my wife. Sirloin & rump steaks, eggs, bacon lunch. Light early supper of slow cooked beef cheek & shortrib #IntermittentFasting #lowcarb
January self experiment #carnivore #organuary day 13TMAD today with different cuts of beef steak from the gourmet meat box gift box from my wife. Sirloin & rump steaks, eggs, bacon lunch. Light early supper of slow cooked beef cheek & shortrib #IntermittentFasting #lowcarb
January self experiment #carnivore #organuary day 13TMAD today with different cuts of beef steak from the gourmet meat box gift box from my wife. Sirloin & rump steaks, eggs, bacon lunch. Light early supper of slow cooked beef cheek & shortrib #IntermittentFasting #lowcarb
January self experiment #carnivore #organuary day 14

Venison & beef steak from the gourmet meat box gift box from my wife. Venison & beef steaks, eggs, bacon lunch. Light early supper of slow cooked beef cheek & shortrib plus an egg 😋

#IntermittentFasting #lowcarb
January self experiment #carnivore #organuary day 14Venison & beef steak from the gourmet meat box gift box from my wife. Venison & beef steaks, eggs, bacon lunch. Light early supper of slow cooked beef cheek & shortrib plus an egg #IntermittentFasting #lowcarb
January self experiment #carnivore #organuary day 14Venison & beef steak from the gourmet meat box gift box from my wife. Venison & beef steaks, eggs, bacon lunch. Light early supper of slow cooked beef cheek & shortrib plus an egg #IntermittentFasting #lowcarb
January self experiment #carnivore #organuary day 14Venison & beef steak from the gourmet meat box gift box from my wife. Venison & beef steaks, eggs, bacon lunch. Light early supper of slow cooked beef cheek & shortrib plus an egg #IntermittentFasting #lowcarb
January self experiment #carnivore day 15

TMAD day today with a selection of beef cuts, eggs and bacon 😋

Started the clock for a group fast: next meal Sunday lunchtime

#IntermittentFasting #lowcarb
January self experiment #carnivore day 15TMAD day today with a selection of beef cuts, eggs and bacon Started the clock for a group fast: next meal Sunday lunchtime #IntermittentFasting #lowcarb
January self experiment #carnivore day 15TMAD day today with a selection of beef cuts, eggs and bacon Started the clock for a group fast: next meal Sunday lunchtime #IntermittentFasting #lowcarb
January self experiment #carnivore day 15TMAD day today with a selection of beef cuts, eggs and bacon Started the clock for a group fast: next meal Sunday lunchtime #IntermittentFasting #lowcarb
January self experiment #carnivore day 16

Fast day today so technically carnivore 🤣

Leading a group fast for the #obesity #T2D remission group I run as @PHCukorg UK charity volunteer/ambassador

Tomorrow is a feast day 😋

#IntermittentFasting #lowcarb
January self experiment #carnivore day 17

42hr fast completed: feast day! 😋

Proud of #T2D #obesity group I am leading. 2 of my group completed their 1st ever 24hr fast today which is phenominal progress 🙌

Power of hope, support & right info

#IntermittentFasting #lowcarb
January self experiment #carnivore day 1742hr fast completed: feast day! Proud of #T2D #obesity group I am leading. 2 of my group completed their 1st ever 24hr fast today which is phenominal progress Power of hope, support & right info #IntermittentFasting #lowcarb
January self experiment #carnivore day 1742hr fast completed: feast day! Proud of #T2D #obesity group I am leading. 2 of my group completed their 1st ever 24hr fast today which is phenominal progress Power of hope, support & right info #IntermittentFasting #lowcarb
January self experiment #carnivore day 1742hr fast completed: feast day! Proud of #T2D #obesity group I am leading. 2 of my group completed their 1st ever 24hr fast today which is phenominal progress Power of hope, support & right info #IntermittentFasting #lowcarb
January self experiment #carnivore #Organuary day 18

Gorgeous lunch! 😋 Surf & turf direction

Chicken livers & small amount of stilton, steak, eggs, sea bass, sea salt

#intermittentfasting #lowcarb
January self experiment #carnivore #Organuary day 18Gorgeous lunch! Surf & turf directionChicken livers & small amount of stilton, steak, eggs, sea bass, sea salt #intermittentfasting #lowcarb
January self experiment #carnivore #Organuary day 18Gorgeous lunch! Surf & turf directionChicken livers & small amount of stilton, steak, eggs, sea bass, sea salt #intermittentfasting #lowcarb
January self experiment #carnivore #Organuary day 18Gorgeous lunch! Surf & turf directionChicken livers & small amount of stilton, steak, eggs, sea bass, sea salt #intermittentfasting #lowcarb
January self experiment #carnivore #Organuary day 18Gorgeous lunch! Surf & turf directionChicken livers & small amount of stilton, steak, eggs, sea bass, sea salt #intermittentfasting #lowcarb
January self experiment #carnivore #Organuary day 19

Lunch yesterday so yummy had very similar lunch today. Ran out of chicken livers though. My son was disappointed, turns out he loves them

Steak with a little stilton, eggs, sea bass, sea salt

#intermittentfasting #lowcarb
January self experiment #carnivore #Organuary day 19Lunch yesterday so yummy had very similar lunch today. Ran out of chicken livers though. My son was disappointed, turns out he loves themSteak with a little stilton, eggs, sea bass, sea salt #intermittentfasting #lowcarb
January self experiment #carnivore #Organuary day 19Lunch yesterday so yummy had very similar lunch today. Ran out of chicken livers though. My son was disappointed, turns out he loves themSteak with a little stilton, eggs, sea bass, sea salt #intermittentfasting #lowcarb
January self experiment #carnivore #Organuary day 19Lunch yesterday so yummy had very similar lunch today. Ran out of chicken livers though. My son was disappointed, turns out he loves themSteak with a little stilton, eggs, sea bass, sea salt #intermittentfasting #lowcarb
January self experiment #carnivore #Organuary day 19Lunch yesterday so yummy had very similar lunch today. Ran out of chicken livers though. My son was disappointed, turns out he loves themSteak with a little stilton, eggs, sea bass, sea salt #intermittentfasting #lowcarb
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