Quick Keto guide / What to eat

Categorized to make it easier for you

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PROTEIN

-Steak (w/fat)
-Chicken (w/skin)
-Salmon
-Eggs
-Pork
-Ground beef

FATS

-Avocoado Oil
-MCT Oil
-Olive Oil
-Coconut Oil
-Butter

DAIRY

-Unflavored Greek Yogurt
-All types of Cheese
-Heavy whipping cream

FRUITS

-Blackberries
-Strawberries
-Raspberries
-Avocado

VEGETABLES

-Spinach
-Onion
-Kale
-Lettuce
-Cauliflower
-Mushrooms https://abs.twimg.com/emoji/v2/... draggable="false" alt="😉" title="Zwinkerndes Gesicht" aria-label="Emoji: Zwinkerndes Gesicht">
-Asparagus

DRINKS

-Coffee (no sugar)
-Green/Black tea
-Almond milk (unsweetened)
-Coconut Milk
-Protein shakes

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