can people recommend something I can do simply to feel good about myself? kind of fed up of feeling peak misery.

i absolutely f—d up today, but it was so expected with how i& #39;ve been dealing with new restrictions and how few spoons i& #39;ve had anyway.
want a fresh start tomorrow.

and i know - i& #39;m going to have to reluctantly engage with therapy again, to get me through the next six weeks.
it& #39;s hugely beneficial but it feels way more like a crutch to my mental in restriction than self-care did, while i wait for psych care.
but i& #39;m just not quite doing ok.