if you want to stop binging stop spending your calories on sugary and unhealthy foods even if it fits in your calorie limit

I& #39;m so dum I will really eat 3 oreos and be like "I& #39;m so healthyhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😌" title="Erleichtertes Gesicht" aria-label="Emoji: Erleichtertes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😌" title="Erleichtertes Gesicht" aria-label="Emoji: Erleichtertes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😌" title="Erleichtertes Gesicht" aria-label="Emoji: Erleichtertes Gesicht"> I ate under 300 cals today" like nohttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Laut schreiendes Gesicht" aria-label="Emoji: Laut schreiendes Gesicht"> it& #39;s better to eat vegetables so you don& #39;t get skinny fat and your hair doesn& #39;t fall out etc but most importantly you stop binging

Stop buying unhealthy food. Tell ur parents to stop buying unhealthy food. Don& #39;t trust yourself bc of "willpower".

This thread is me lecturing myself before therapy tmr where I will listen to an adult lecture me that I am maybe a good person, will keep u posted