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β ππππ‘π‘π& #39;π¨Β ππ€π€π π‘π€πΒ π©ππ§πππ 
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β’ log π¦π·π¦π³πΊπ΅π©πͺπ―π¨ you eat, no exceptions.
β’ must include the date, name of the food, description, and include drawings or pictures.
β’ don& #39;t eat it if you& #39;re not going to log it.
β this log will help you remember everything you eat, and it& #39;ll aid you in becoming more mindful and careful about what you consume. you can do this, love! https://abs.twimg.com/emoji/v2/... draggable="false" alt="π " title="Sternschnuppe" aria-label="Emoji: Sternschnuppe">
home-made coffee float! includes coffee, melted chocolate, and coffee crumble icecream :) very filling and yummy and satisfies all my cravings for caffeine and sugar<3 made it a bit too strong though, but nothing i can& #39;t handle :)
ππ²π½ππ²πΊπ―π²πΏΒ πππ²π»ππ.home-made coffee float! includes coffee, melted chocolate, and coffee crumble icecream :) very filling and yummy and satisfies all my cravings for caffeine and sugar<3 made it a bit too strong though, but nothing i can& #39;t handle :)" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="π " title="Sternschnuppe" aria-label="Emoji: Sternschnuppe"> ππ²π½ππ²πΊπ―π²πΏΒ πππ²π»ππ.home-made coffee float! includes coffee, melted chocolate, and coffee crumble icecream :) very filling and yummy and satisfies all my cravings for caffeine and sugar<3 made it a bit too strong though, but nothing i can& #39;t handle :)" class="img-responsive" style="max-width:100%;"/>
two small pieces of fried chicken, some non-fat yogurt, and a few chips my brother shared with me. :) pretty good! i like how i drew them, too :) i hope i eat well tomorrow, too!
ππ²π½ππ²πΊπ―π²πΏΒ πππ²π»ππ.two small pieces of fried chicken, some non-fat yogurt, and a few chips my brother shared with me. :) pretty good! i like how i drew them, too :) i hope i eat well tomorrow, too!" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="π " title="Sternschnuppe" aria-label="Emoji: Sternschnuppe"> ππ²π½ππ²πΊπ―π²πΏΒ πππ²π»ππ.two small pieces of fried chicken, some non-fat yogurt, and a few chips my brother shared with me. :) pretty good! i like how i drew them, too :) i hope i eat well tomorrow, too!" class="img-responsive" style="max-width:100%;"/>
lunch for today was egg, rice, and a chocolate bar :D i really love egg,,,
ππ²π½ππ²πΊπ―π²πΏΒ πππ²π»ππ-πΌπ»π².lunch for today was egg, rice, and a chocolate bar :D i really love egg,,," title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="π " title="Sternschnuppe" aria-label="Emoji: Sternschnuppe"> ππ²π½ππ²πΊπ―π²πΏΒ πππ²π»ππ-πΌπ»π².lunch for today was egg, rice, and a chocolate bar :D i really love egg,,," class="img-responsive" style="max-width:100%;"/>
β’ due to changes in schedule, instead of logging every single thing you eat, just use this thread everytime you want to eat something unplanned. draw the food you& #39;re craving and act as if you& #39;ve already eaten it.
β’ log every binge here as well.
