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Hi, I& #39;m Kenz & for the 100th time I& #39;m trying to be consistent with my fitness journey & hopefully one day help others overcome the struggles I currently face along this journey
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đź’ś" title="Violettes Herz" aria-label="Emoji: Violettes Herz">.
I& #39;ve been working out since 2014, I& #39;ve learned a lot about the theoretical and nutritional aspects of fitness
.. but struggled with remaining consistent.
When life gets too overwhelming I tend to regress & fall into dormant mode.
.. but struggled with remaining consistent.
When life gets too overwhelming I tend to regress & fall into dormant mode.
Over the years, I& #39;ve went from 110 lbs to 180 lbs on my weight gain journey and dropped from 180 lbs to 135 lbs during my weight loss periods.
During quaratine I& #39;ve gained a lot of unhealthy weight (esp. in my tummy) and I& #39;ve fallen off track yet another time.
During quaratine I& #39;ve gained a lot of unhealthy weight (esp. in my tummy) and I& #39;ve fallen off track yet another time.
.. But this is my reality
My diet isn& #39;t on point, I& #39;ve been snacking way too much, my sleeping pattern is so messed up , to get up & workout feels like a struggle , my energy levels are crappy
But I know I can Do Better and Be Better!
My diet isn& #39;t on point, I& #39;ve been snacking way too much, my sleeping pattern is so messed up , to get up & workout feels like a struggle , my energy levels are crappy
But I know I can Do Better and Be Better!
You know that feeling when you& #39;re like "ugh ! I& #39;m not living up to my potential" ???
That& #39;s exactly how I feel
But I& #39;m no longer beating myself up over the past but instead figuring out the steps I need to take in truly falling inlove with my mind, body & soul again.
That& #39;s exactly how I feel
But I& #39;m no longer beating myself up over the past but instead figuring out the steps I need to take in truly falling inlove with my mind, body & soul again.
It& #39;s now time that I choose ME.
It& #39;s time to get to workk!https://abs.twimg.com/emoji/v2/... draggable="false" alt="đź’Ş" title="Angespannter Bizeps" aria-label="Emoji: Angespannter Bizeps">
If you& #39;ve felt like you& #39;ve fallen off, you& #39;re NEVER alone! The key is to be honest with yourself & not feel guilty about it.
We& #39;re human & everyday is an opportunity to get back on track & build our confidence.
It& #39;s time to get to workk!
If you& #39;ve felt like you& #39;ve fallen off, you& #39;re NEVER alone! The key is to be honest with yourself & not feel guilty about it.
We& #39;re human & everyday is an opportunity to get back on track & build our confidence.
It won& #39;t be easy, but it& #39;ll 100% be worth it!
I& #39;ll be posting my journey here & on IG: @bodiedbykenz
Please share this thread to those you feel this might help/encourage.
Remember, we& #39;re all in this together, one day at a timehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="đź’ś" title="Violettes Herz" aria-label="Emoji: Violettes Herz">
I& #39;ll be posting my journey here & on IG: @bodiedbykenz
Please share this thread to those you feel this might help/encourage.
Remember, we& #39;re all in this together, one day at a time
