here’s a thread of breathing exercises/ ways to calm down your anxiety for anyone who needs that right now
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                         https://checkpoint.carrd.co/ ">https://checkpoint.carrd.co/">...
                        
                                                
                        
                        
                        
                                                
                    
                    
                
                 
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