hope this helped someone! i also wrote some extra details in the caption of this post on insta:  https://www.instagram.com/p/CEVxNCMghIQ/?igshid=1f5iwef0vww61">https://www.instagram.com/p/CEVxNCM...
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        so glad this reached so many people! see, youre not alone! my last words in this thread would be a shout out to  @YayasanPulih in case youre looking for professional help; i went there during one of the worst episodes of my anxiety and they helped me so much  https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤" title="Rotes Herz" aria-label="Emoji: Rotes Herz"> good day!
https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤" title="Rotes Herz" aria-label="Emoji: Rotes Herz"> good day!
                        
                        
                        
                        
                                                
                    
                    
                
                 
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