Read on Twitter~ this is from the 2020 summer shred, cardio only
~ for estimation purposes; height, weight, and muscle mass contribute to caloric differences
~ no breaks or modifications done
~ to estimate ur burn do:
ur weight * cal burned / 150
CT CARDIO CAL BURN THREAD https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ„" title="Feuer" aria-label="Emoji: Feuer">~ this is from the 2020 summer shred, cardio only~ for estimation purposes; height, weight, and muscle mass contribute to caloric differences~ no breaks or modifications done~ to estimate ur burn do: ur weight * cal burned / 150" title="https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ„" title="Feuer" aria-label="Emoji: Feuer"> CT CARDIO CAL BURN THREAD https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ„" title="Feuer" aria-label="Emoji: Feuer">~ this is from the 2020 summer shred, cardio only~ for estimation purposes; height, weight, and muscle mass contribute to caloric differences~ no breaks or modifications done~ to estimate ur burn do: ur weight * cal burned / 150" class="img-responsive" style="max-width:100%;"/>
short but gets the job done, probably the easiest one out of the bunch https://youtu.be/OBSUUi0FAKo ">https://youtu.be/OBSUUi0FA...
even though there& #39;s no jumping it definitely got my heart racing so highly recommend if your at a higher cw rn or if you are worried about your knees https://youtu.be/fMPoCc78v0g ">https://youtu.be/fMPoCc78v...
longest one out of the bunch but didn& #39;t feel too repetitive so i liked it https://youtu.be/-GhaJFcj3Mk ">https://youtu.be/-GhaJFcj3...
this one was the hardest out of the bunch to do for me but maybe it& #39;s bc i did it back to back w the last one lmao, there& #39;s a lot of jumping but there& #39;s modifications and it gets your heart racing https://youtu.be/2MoGxae-zyo ">https://youtu.be/2MoGxae-z...
~ end of thread, hope this was helpful and lmk if y& #39;all have any other suggestions :) stay safe legends
