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MEDITATIONBenefits of meditation.
Increased focus. Stress management. Reduced anxiety. Pain management. Better understanding of yourself.How do I begin?
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The types of meditation we are going for is mindfulness meditation.
Lets get started.
Set a timer.
Since you're new to this I suggest you set a timer for 5-10 minutes.
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Lets get started.
Set a timer.Since you're new to this I suggest you set a timer for 5-10 minutes.
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Take a seat.Find a comfortable and quiet place.
Sit in a chair or on the floor with your back straight.
Close your eyes.Inhale through your nose and exhale through your mouth.
Notice the sensation of your breath as it goes in and out.
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Notice your thoughts without judgement.Each time you notice your mind has wandered bring your attention back to the breath.
Don't judge the content of the thoughts just observe them.
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That's it you just meditated.
If you find it hard to do it on your own I suggest you check out.
Waking up APP by @SamHarrisOrg
That's how I got started.
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If you find it hard to do it on your own I suggest you check out.
Waking up APP by @SamHarrisOrg
That's how I got started.
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