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Increase healthy brain chemistry production.
Here are some brain codes to programmed into your mind.
//BRAIN CODES//
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Here are some brain codes to programmed into your mind.
//BRAIN CODES//
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Reality Formula: A + B = CA is the event
B is how we perceive the event
C is how we react to the event
- Clarify the situation if you feel negative feelings. Things get miscommunicated.
- Fuel your brain with positive energy. Each thought releases brain chemicals.
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Increase SerotoninHelps the brain communicate with your body.
Low serotonin levels link to anxiety and depression.
Help production by creating the amino acids:
- Salmon, poultry, eggs, spinach, seeds, nuts
- Exercise
- Massage therapy
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High off the EndorphinsThe brain produces them as a response to pain.
- Eat high cocoa chocolates.
- Exercise but do a mood check after each time to check progress.
- Eat spice foods, laugh, and connect with others.
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Flow or in the zone (My Favorite)Tasks that are too easy creates boredom.
If it's too complicated is causes stress.
Tasks with purpose and part of your goal is key.
Also, try to focus on that task as long as possible. May be difficult be keep practicing.
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Leg workouts send signals to the brain that are vital for healthy neural cell productionSocialize! Increases cognition skills, empathy, and memory.We can lose focus after long periods so take short breaks!Solve real-world problems for whole-brain cognition.(6/6)
