Read on Twitter
yes anjinc day 1! 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Face with look of triumph" aria-label="Emoji: Face with look of triumph">
29 days left until my new abshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👊" title="Fisted hand" aria-label="Emoji: Fisted hand">
29 days left until my new abs
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Face with look of triumph" aria-label="Emoji: Face with look of triumph">29 days left until my new abs https://abs.twimg.com/emoji/v2/... draggable="false" alt="👊" title="Fisted hand" aria-label="Emoji: Fisted hand">" title="yes anjinc day 1! https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Face with look of triumph" aria-label="Emoji: Face with look of triumph">29 days left until my new abs https://abs.twimg.com/emoji/v2/... draggable="false" alt="👊" title="Fisted hand" aria-label="Emoji: Fisted hand">" class="img-responsive" style="max-width:100%;"/>
yo guys day 2 and still counting https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😎" title="Smiling face with sunglasses" aria-label="Emoji: Smiling face with sunglasses">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😎" title="Smiling face with sunglasses" aria-label="Emoji: Smiling face with sunglasses">" title="yo guys day 2 and still counting https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😎" title="Smiling face with sunglasses" aria-label="Emoji: Smiling face with sunglasses">" class="img-responsive" style="max-width:100%;"/>
day 3 work out with my lil bro https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😼" title="Cat face with wry smile" aria-label="Emoji: Cat face with wry smile">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😼" title="Cat face with wry smile" aria-label="Emoji: Cat face with wry smile">" title="day 3 work out with my lil bro https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😼" title="Cat face with wry smile" aria-label="Emoji: Cat face with wry smile">">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😼" title="Cat face with wry smile" aria-label="Emoji: Cat face with wry smile">" title="day 3 work out with my lil bro https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😼" title="Cat face with wry smile" aria-label="Emoji: Cat face with wry smile">">
yas bitch imma do this shit every mafucking day https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😈" title="Smiling face with horns" aria-label="Emoji: Smiling face with horns">
anyway, 4 days in a row but i think i kinda do this in a slow pace, so i& #39;ll try harder tomorrowhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Face with look of triumph" aria-label="Emoji: Face with look of triumph">
anyway, 4 days in a row but i think i kinda do this in a slow pace, so i& #39;ll try harder tomorrow
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😈" title="Smiling face with horns" aria-label="Emoji: Smiling face with horns">anyway, 4 days in a row but i think i kinda do this in a slow pace, so i& #39;ll try harder tomorrow https://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Face with look of triumph" aria-label="Emoji: Face with look of triumph">" title="yas bitch imma do this shit every mafucking day https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😈" title="Smiling face with horns" aria-label="Emoji: Smiling face with horns">anyway, 4 days in a row but i think i kinda do this in a slow pace, so i& #39;ll try harder tomorrow https://abs.twimg.com/emoji/v2/... draggable="false" alt="😤" title="Face with look of triumph" aria-label="Emoji: Face with look of triumph">" class="img-responsive" style="max-width:100%;"/>
look at me im growing https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😉" title="Winking face" aria-label="Emoji: Winking face">
day 5 and still counting!!
day 5 and still counting!!
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😉" title="Winking face" aria-label="Emoji: Winking face">day 5 and still counting!!" title="look at me im growing https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😉" title="Winking face" aria-label="Emoji: Winking face">day 5 and still counting!!" class="img-responsive" style="max-width:100%;"/>
hari ini gaada work out, adanya makan :D
nga sia sia sehari nga workout :D
btw sekarang day 6 uhuy
btw sekarang day 6 uhuy
im a bitch, im a boss, and i shine like gloss https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😏" title="Smirking face" aria-label="Emoji: Smirking face">
it has been 1 week since i first started!
it has been 1 week since i first started!
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😏" title="Smirking face" aria-label="Emoji: Smirking face">it has been 1 week since i first started!" title="im a bitch, im a boss, and i shine like gloss https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😏" title="Smirking face" aria-label="Emoji: Smirking face">it has been 1 week since i first started!">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😏" title="Smirking face" aria-label="Emoji: Smirking face">it has been 1 week since i first started!" title="im a bitch, im a boss, and i shine like gloss https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😏" title="Smirking face" aria-label="Emoji: Smirking face">it has been 1 week since i first started!">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😏" title="Smirking face" aria-label="Emoji: Smirking face">it has been 1 week since i first started!" title="im a bitch, im a boss, and i shine like gloss https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😏" title="Smirking face" aria-label="Emoji: Smirking face">it has been 1 week since i first started!">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😏" title="Smirking face" aria-label="Emoji: Smirking face">it has been 1 week since i first started!" title="im a bitch, im a boss, and i shine like gloss https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😏" title="Smirking face" aria-label="Emoji: Smirking face">it has been 1 week since i first started!">
hari ke 8 ini ga se rajin hari kemaren krn cape anjinc https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😩" title="Weary face" aria-label="Emoji: Weary face">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😩" title="Weary face" aria-label="Emoji: Weary face">" title="hari ke 8 ini ga se rajin hari kemaren krn cape anjinc https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😩" title="Weary face" aria-label="Emoji: Weary face">">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😩" title="Weary face" aria-label="Emoji: Weary face">" title="hari ke 8 ini ga se rajin hari kemaren krn cape anjinc https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😩" title="Weary face" aria-label="Emoji: Weary face">">
hari ini gaada workout karena aku lebi suka makan. sekian.
lupa apdet hari ke 9!!
di hari ke 9 kemaren, aku ga se rajin hari hari sebelumnya, tp gpp yg pnting ak olahraga sblm makan makan!!https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😡" title="Pouting face" aria-label="Emoji: Pouting face">
di hari ke 9 kemaren, aku ga se rajin hari hari sebelumnya, tp gpp yg pnting ak olahraga sblm makan makan!!
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😡" title="Pouting face" aria-label="Emoji: Pouting face">" title="lupa apdet hari ke 9!!di hari ke 9 kemaren, aku ga se rajin hari hari sebelumnya, tp gpp yg pnting ak olahraga sblm makan makan!! https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😡" title="Pouting face" aria-label="Emoji: Pouting face">" class="img-responsive" style="max-width:100%;"/>
di hari ke 10, si boss ikutan olahraga tapi kecapean jadi tiduran https://abs.twimg.com/emoji/v2/... draggable="false" alt="😸" title="Grinning cat face with smiling eyes" aria-label="Emoji: Grinning cat face with smiling eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👍" title="Thumbs up" aria-label="Emoji: Thumbs up">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👍" title="Thumbs up" aria-label="Emoji: Thumbs up">" title="di hari ke 10, si boss ikutan olahraga tapi kecapean jadi tiduran https://abs.twimg.com/emoji/v2/... draggable="false" alt="😸" title="Grinning cat face with smiling eyes" aria-label="Emoji: Grinning cat face with smiling eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👍" title="Thumbs up" aria-label="Emoji: Thumbs up">">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👍" title="Thumbs up" aria-label="Emoji: Thumbs up">" title="di hari ke 10, si boss ikutan olahraga tapi kecapean jadi tiduran https://abs.twimg.com/emoji/v2/... draggable="false" alt="😸" title="Grinning cat face with smiling eyes" aria-label="Emoji: Grinning cat face with smiling eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👍" title="Thumbs up" aria-label="Emoji: Thumbs up">">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👍" title="Thumbs up" aria-label="Emoji: Thumbs up">" title="di hari ke 10, si boss ikutan olahraga tapi kecapean jadi tiduran https://abs.twimg.com/emoji/v2/... draggable="false" alt="😸" title="Grinning cat face with smiling eyes" aria-label="Emoji: Grinning cat face with smiling eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👍" title="Thumbs up" aria-label="Emoji: Thumbs up">">
hari ke 11 aku ga workout pake app, aku workout sendiri dengan mengangkat beban. beban yang aku angkat adalah beban kehidupan. berat bgt gais gakuat, 1 menit = 1000 kalori terbuang https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😩" title="Weary face" aria-label="Emoji: Weary face">
hari ke 12 aku ga workout soalnya rumah lg banya orang jadi lupak :(
hari ke 13 juga engga soalnya diajak telponan. silakan salahkan oknum-oknum berikut @gtfobubble @pearlypawky @titisanvldmrt @Quhavana https://abs.twimg.com/emoji/v2/... draggable="false" alt="😊" title="Smiling face with smiling eyes" aria-label="Emoji: Smiling face with smiling eyes">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙏" title="Folded hands" aria-label="Emoji: Folded hands">
hello bitches, im back with my biceps https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😏" title="Smirking face" aria-label="Emoji: Smirking face">
udah day 14 tapi perut masih berlipathttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😔" title="Pensive face" aria-label="Emoji: Pensive face">
udah day 14 tapi perut masih berlipat
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😏" title="Smirking face" aria-label="Emoji: Smirking face"> udah day 14 tapi perut masih berlipat https://abs.twimg.com/emoji/v2/... draggable="false" alt="😔" title="Pensive face" aria-label="Emoji: Pensive face">" title="hello bitches, im back with my biceps https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😏" title="Smirking face" aria-label="Emoji: Smirking face"> udah day 14 tapi perut masih berlipat https://abs.twimg.com/emoji/v2/... draggable="false" alt="😔" title="Pensive face" aria-label="Emoji: Pensive face">">
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😏" title="Smirking face" aria-label="Emoji: Smirking face"> udah day 14 tapi perut masih berlipat https://abs.twimg.com/emoji/v2/... draggable="false" alt="😔" title="Pensive face" aria-label="Emoji: Pensive face">" title="hello bitches, im back with my biceps https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪" title="Flexed biceps" aria-label="Emoji: Flexed biceps">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😏" title="Smirking face" aria-label="Emoji: Smirking face"> udah day 14 tapi perut masih berlipat https://abs.twimg.com/emoji/v2/... draggable="false" alt="😔" title="Pensive face" aria-label="Emoji: Pensive face">">
i& #39;ll stop right here cause im so fucking lazy https://abs.twimg.com/emoji/v2/... draggable="false" alt="😩" title="Weary face" aria-label="Emoji: Weary face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😩" title="Weary face" aria-label="Emoji: Weary face"> im sorry, myself. i cant go any further than this bcs basically im a lazy ass person. BUT!!! im so proud of myself https://abs.twimg.com/emoji/v2/... draggable="false" alt="👏" title="Clapping hands sign" aria-label="Emoji: Clapping hands sign">https://abs.twimg.com/emoji/v2/... draggable="false" alt="😌" title="Relieved face" aria-label="Emoji: Relieved face">. at least i can see a lil bump on my biceps! yay!!
actually i& #39;d still do the exercises and workouts but i wont update it to this thread. im just gonna do it regularly, or when i wanted to, or when i feel like my body is getting weak and not fit.
