-` 4 week 2020 summer shred ´-
DAY -5: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
Weigh-in: 125.8lbs
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enjoyed this routine ^^
DAY -5: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 125.8lbs-enjoyed this routine ^^" title="DAY -5: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 125.8lbs-enjoyed this routine ^^">
DAY -5: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 125.8lbs-enjoyed this routine ^^" title="DAY -5: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 125.8lbs-enjoyed this routine ^^">
DAY -4: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
Weigh-in: 124.6lbs
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my back started aching at the second workout wth but finished it anyways
DAY -4: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 124.6lbs-my back started aching at the second workout wth but finished it anyways" title="DAY -4: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 124.6lbs-my back started aching at the second workout wth but finished it anyways">
DAY -4: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 124.6lbs-my back started aching at the second workout wth but finished it anyways" title="DAY -4: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 124.6lbs-my back started aching at the second workout wth but finished it anyways">
DAY -3: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
Weigh-in: 124.2lbs
-
did extra high knees and jumping jacks
DAY -3: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 124.2lbs-did extra high knees and jumping jacks" title="DAY -3: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 124.2lbs-did extra high knees and jumping jacks">
DAY -3: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 124.2lbs-did extra high knees and jumping jacks" title="DAY -3: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 124.2lbs-did extra high knees and jumping jacks">
DAY -2: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
Weigh-in: 124.2lbs
-
was only suppose to do 1 workout but i felt like it wasn& #39;t enough
DAY -2: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 124.2lbs-was only suppose to do 1 workout but i felt like it wasn& #39;t enough" title="DAY -2: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 124.2lbs-was only suppose to do 1 workout but i felt like it wasn& #39;t enough">
DAY -2: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 124.2lbs-was only suppose to do 1 workout but i felt like it wasn& #39;t enough" title="DAY -2: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 124.2lbs-was only suppose to do 1 workout but i felt like it wasn& #39;t enough">
DAY 1: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
Weigh-in: 124.0lbs
-
kinda hoping to lose more today but whatever ugh
DAY 1: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 124.0lbs-kinda hoping to lose more today but whatever ugh" title="DAY 1: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 124.0lbs-kinda hoping to lose more today but whatever ugh">
DAY 1: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 124.0lbs-kinda hoping to lose more today but whatever ugh" title="DAY 1: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 124.0lbs-kinda hoping to lose more today but whatever ugh">
DAY 2: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
Weigh-in: 122.6lbs
-
bitch wtf new lw again
DAY 2: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 122.6lbs-bitch wtf new lw again" title="DAY 2: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 122.6lbs-bitch wtf new lw again">
DAY 2: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 122.6lbs-bitch wtf new lw again" title="DAY 2: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 122.6lbs-bitch wtf new lw again">
DAY 3: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
Weigh-in: 122.4lbs
DAY 3: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 122.4lbs" title="DAY 3: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 122.4lbs">
DAY 3: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 122.4lbs" title="DAY 3: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 122.4lbs">
DAY 4: REST DAY
DAY 6: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
Weigh-in: 121.8lbs
-
my arms HURT
DAY 6: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 121.8lbs-my arms HURT" title="DAY 6: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 121.8lbs-my arms HURT">
DAY 6: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 121.8lbs-my arms HURT" title="DAY 6: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 121.8lbs-my arms HURT">
DAY 7: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
Weigh-in: 122.6lbs
DAY 7: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 122.6lbs" title="DAY 7: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 122.6lbs">
DAY 7: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 122.6lbs" title="DAY 7: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 122.6lbs">
-RESTART-
DAY 1: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
DAY 2: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
DAY 3: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">
Weigh-in: 124.0lbs
-
i gained so much ugh,, now we& #39;re back to where I started when I began this thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="😕" title="Confused face" aria-label="Emoji: Confused face">
DAY 3: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 124.0lbs-i gained so much ugh,, now we& #39;re back to where I started when I began this thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="😕" title="Confused face" aria-label="Emoji: Confused face">" title="DAY 3: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 124.0lbs-i gained so much ugh,, now we& #39;re back to where I started when I began this thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="😕" title="Confused face" aria-label="Emoji: Confused face">">
DAY 3: https://abs.twimg.com/emoji/v2/... draggable=Weigh-in: 124.0lbs-i gained so much ugh,, now we& #39;re back to where I started when I began this thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="😕" title="Confused face" aria-label="Emoji: Confused face">" title="DAY 3: https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="White heavy check mark" aria-label="Emoji: White heavy check mark">Weigh-in: 124.0lbs-i gained so much ugh,, now we& #39;re back to where I started when I began this thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="😕" title="Confused face" aria-label="Emoji: Confused face">">
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