Thread by @silverpebble, Just now headlines are likely to cause release of the stress hormone, [...]

Emma Mitchell 💙

silverpebble

Just now headlines are likely to cause release of the stress hormone, cortisol.

Chronically raised levels of cortisol can lead to anxiety & depression.

Proven to

https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Downwards arrow" aria-label="Emoji: Downwards arrow"> cortisol levels:

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🖌" title="Lower left paintbrush" aria-label="Emoji: Lower left paintbrush"> 40 mins of creative activity

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌿" title="Herb" aria-label="Emoji: Herb"> 15 mins walking among trees & plants

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🐕" title="Dog" aria-label="Emoji: Dog"> Stroking a pet

Just now headlines are likely to cause release of the stress hormone, cortisol. Chronically raised levels of cortisol can lead to anxiety & depression. Proven to https://abs.twimg.com/emoji/v2/... draggable=

cortisol levels:https://abs.twimg.com/emoji/v2/... draggable="false" alt="🖌" title="Lower left paintbrush" aria-label="Emoji: Lower left paintbrush"> 40 mins of creative activityhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🌿" title="Herb" aria-label="Emoji: Herb"> 15 mins walking among trees & plantshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐕" title="Dog" aria-label="Emoji: Dog"> Stroking a pet" title="Just now headlines are likely to cause release of the stress hormone, cortisol. Chronically raised levels of cortisol can lead to anxiety & depression. Proven to https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Downwards arrow" aria-label="Emoji: Downwards arrow"> cortisol levels:https://abs.twimg.com/emoji/v2/... draggable="false" alt="🖌" title="Lower left paintbrush" aria-label="Emoji: Lower left paintbrush"> 40 mins of creative activityhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🌿" title="Herb" aria-label="Emoji: Herb"> 15 mins walking among trees & plantshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🐕" title="Dog" aria-label="Emoji: Dog"> Stroking a pet" class="img-responsive" style="max-width:100%;"/>

cont’d...

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🕺🏼" title="Man dancing (medium light skin tone)" aria-label="Emoji: Man dancing (medium light skin tone)">Exercise of any kind

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🐦" title="Bird" aria-label="Emoji: Bird"> Relaxation eg. yoga, listening to birdsong, Headspace app

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Slightly smiling face" aria-label="Emoji: Slightly smiling face"> Watching/listening to
comedy

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🛌" title="Sleeping accommodation" aria-label="Emoji: Sleeping accommodation"> Lying down under several layers of bedding/weighted blanket

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌱" title="Seedling" aria-label="Emoji: Seedling"> Gardening

cont’d...https://abs.twimg.com/emoji/v2/... draggable=

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