When trying to change a #habit....be patient

> It is RARELY a black and white process
> Yet most act or expect it to be this way

Here is a diagram illustrating how the process workshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="📊" title="Bar chart" aria-label="Emoji: Bar chart">

*Note - It is one perspective and not entirely conclusive*

The 1st most important point

Conscious attention + will are a SEPARATE skill from understanding, re-association and understanding

It should be regarded as a SKILL

This is so the individual knows it CAN be cultivated beyond normal levels

The 2nd important point

There are two stages when you are approaching resolution

- False disappearance & disappearance

False disappearance - Where a habit seems resolved - but spontaneously arises when an external trigger drastically deviates from the norm

Hence & #39;black swan& #39;

3rd important point

& #39;Black swan& #39; here reveals the habit has been more deeply ingrained than first realized.

It is a Q that you are on the right path - but need to go slightly deeper.

Misunderstanding this can make you REGRESS - like giving up right before a mountain summit