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lol so this morning i did my first plank and.... 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy">
" title="lol so this morning i did my first plank and.... https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy">" class="img-responsive" style="max-width:100%;"/>
plank, day two (semalam lupa update)
plank, day three
plank, day four (and maybe i have reached my limit for doing this elbow plank)
plank, day five (sebab harini rasa macam demotivated https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤠" title="Cowboy hat face" aria-label="Emoji: Cowboy hat face">)
)" title="plank, day five (sebab harini rasa macam demotivated https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤠" title="Cowboy hat face" aria-label="Emoji: Cowboy hat face">)" class="img-responsive" style="max-width:100%;"/>
plank, day six (i felt demotivated teruk semalam so i tak buat)
plank, day seven (kasi chance saya rest lah)
plank, day eight
i rasa macam malas nak buat plank sebab i macam terminat nak buat yoga https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Face with tears of joy" aria-label="Emoji: Face with tears of joy">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✌🏻" title="Victory hand (light skin tone)" aria-label="Emoji: Victory hand (light skin tone)"> thus, this thread ends......
