#Weight

Smartest ways to get lean and maintain muscle.THREAD 1) Appropriate calorie deficitGenerally a 500-1000 deficit daily is gonna be the most people can handle without the risk of losing
Read more
How to use chewing gum properly ~ a thread ✧*̣̩⋆̩☽⋆゜(ू•ᴗ•ू❁)『 how to lose weight, curb appetite, avoid stomach damage, reduce binge urges, etc/ with science at the end』 1) Avoid
Read more
I made this convenient playlist of almost all of my official, and a few unofficial, music videos, so far.https://www.youtube.com/playlist?list=PLurdXPp1ZeEAmI5ukjL39kZ0DWqgBbFUT “I’m Not Worried”Recorded “live” in my backyard by Will and Nathan
Read more
My perspective on The State of ThingsI’ve found myself awkwardly straddling two spheres in this pandemic: On the one hand, my medical education & the #medtwitter discourse. On the other,
Read more
— denying controversies about eleanor calder; a thread. ♡ this thread isnt mine, it’s just the translation of @stylsline thread! i just want this to reach more people. first of
Read more
This #sketchnote shows tactics needed to read the book of Revelation in a liberatory way, revealing the religion of empire & how to resist it. These points subvert the "evacuation
Read more
Men do not lose their power by changing their clothing, or wearing makeup. To imply that male privilege is dependent on how men feel about their bodies and how they
Read more
what we've been told about the next twenty one pilots album:- it will pick up from leave the city ["intentionally a cliffhanger"]- it will conclude the story of dema ["wouldn't
Read more
GWAS of dietary intake: A thread to help interpret our results. All technical details are exhaustively described in our Supplement! https://www.nature.com/articles/s41380-020-0697-5 /1 We studied *relative* intake of carbs, fat, protein,
Read more
Yknow for all the fics I’ve read where the class A students are getting it on fucking in the dorms, I’ve never read one from aizawas pov during that time
Read more
BTS as stim toys; a thread -i’ll put the links at the end of the thread for each toy in the order they’re shown-any ableism is an immediate block ur
Read more
Up in the air but how do they land(Thread)GKs don’t hop to set. They hop to self organise their body to dive. You see a “mistake” and look at twitter
Read more
1) A little post office history you may not have known.2) By the 1830s, the Post Office was a powerful force in American society. 3) Beginning in 1826, with Martin
Read more
High Flying Bird (yes, the movie that was shot on an iPhone) is out today, starring Andre Holland and directed by Steven Soderbergh. So, I’m momentarily handing over the keys
Read more
A quick guide to getting a 𝓼𝓷𝓪𝓽𝓬𝓱𝓮𝓭 waist Disclaimers: -All of the info in this thread was obtained from fitness experts & nutritionists.-Results may vary, but this can help you
Read more
A thread of Hwasa's interaction with fans bc everyone needs to know she's a soft loving lil bub The way Hwasa signs while talking and laughing with fans so they
Read more